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E Holomua i ka ʻIke Kūpuna/Moving Forward in the Wisdom of Our Ancestors
Learning Track Descriptions can be viewed on Ho’oikaika Partnership’s website conference page.
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Thursday, September 29 • 9:35am - 10:35am
Tips and Strategies for Surviving and Thriving

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This session is a focus on self-care tips, mental health strategies and resources for community members. It will discuss how to help our most vulnerable that need additional support.
Objectives: Review self-care myths and tips. Briefly look at the role of grief in self-care. Review of mental health warning signs for home and at work. Discussion of mental health strategies and tips including addressing compassion and zoom fatigue. Review of crisis resources.

avatar for Mestisa Gass, PSYD

Mestisa Gass, PSYD

Program Director, Mental Health America of Hawaii
Mestisa C. Gass, PsyD, is the Program Director for Mental Health America of Hawaii. Her education and experience has been focused on diverse populations including inpatient acute adolescent care, community mental health, and military mental health. She is Co-chair for the American... Read More →
avatar for Danielle M. Bergan

Danielle M. Bergan

Community Coordinator, Mental Health America of Hawaii
Danielle Bergan is the Community Coordinator of Mental Health America of Hawaii. Their mission is to promote mental wellness through education advocacy and service. Ms. Bergan is a certified instructor in Youth Suicide and Bullying Prevention, and a nationally certified instructor... Read More →

avatar for Kelsie Kagoshima

Kelsie Kagoshima

Program Support, Imua Family Services

Thursday September 29, 2022 9:35am - 10:35am HST
Zoom: Links will be revealed 10 mins before your session starts